Nectarine, yellow, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9000000 | Sugars, total | ||
| 86300 | Water | ||
| 9000 | Carbohydrate | ||
| 4200 | Sucrose | ||
| 2700 | Fructose | ||
| 2100 | Glucose (dextrose) | ||
| 1600 | Fiber, total dietary | ||
| 1000 | ASH, TOTAL | ||
| 800 | Protein | ||
| 400 | Malic acid | ||
| 240 | Potassium, K | ||
| 200 | Citric acid | ||
| 178 | Energy | ||
| 100 | Quinic acid | ||
| 28 | Phosphorus, P | ||
| 9 | Magnesium, Mg | ||
| 4 | Calcium, Ca | ||
| 1 | Vitamin C | ||
| 0.8 | Vitamin E (alpha-tocopherol) | ||
| 0.13 | Zinc, Zn | ||
| 0.1 | Niacin | ||
| 0.07 | Pantothenic acid | ||
| 0.069 | Copper, Cu | ||
| 0.064 | Manganese, Mn | ||
| 0.051 | Carotene, beta | ||
| 0.02 | Riboflavin | ||
| 0.008 | Vitamin A, IU | ||
| 0.0025 | Molybdenum (Mo) |