Nectarine, yellow, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
9000000 | Sugars, total | ||
86300 | Water | ||
9000 | Carbohydrate | ||
4200 | Sucrose | ||
2700 | Fructose | ||
2100 | Glucose (dextrose) | ||
1600 | Fiber, total dietary | ||
1000 | ASH, TOTAL | ||
800 | Protein | ||
400 | Malic acid | ||
240 | Potassium, K | ||
200 | Citric acid | ||
178 | Energy | ||
100 | Quinic acid | ||
28 | Phosphorus, P | ||
9 | Magnesium, Mg | ||
4 | Calcium, Ca | ||
1 | Vitamin C | ||
0.8 | Vitamin E (alpha-tocopherol) | ||
0.13 | Zinc, Zn | ||
0.1 | Niacin | ||
0.07 | Pantothenic acid | ||
0.069 | Copper, Cu | ||
0.064 | Manganese, Mn | ||
0.051 | Carotene, beta | ||
0.02 | Riboflavin | ||
0.008 | Vitamin A, IU | ||
0.0025 | Molybdenum (Mo) |