Muffin, English style, from white flour, added dried fruit, toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11200000 | 🏆 | - | Sugars, total |
| 46100 | - | Carbohydrate | |
| 35000 | - | Water | |
| 34800 | - | Starch | |
| 9800 | - | Protein | |
| 3600 | - | Fiber, total dietary | |
| 2000 | - | Total lipid (fat) | |
| 1900 | - | ASH, TOTAL | |
| 1050 | 🏆 | - | Energy |
| 810 | - | Fatty acids, total monounsaturated | |
| 620 | 👎 | Fatty acids, total polyunsaturated | |
| 392 | - | Sodium, Na | |
| 340 | - | Fatty acids, total saturated | |
| 225 | - | Potassium, K | |
| 169 | 👍 | Calcium, Ca | |
| 132 | - | Phosphorus, P | |
| 27 | 👎 | Magnesium, Mg | |
| 20.22 | - | Fatty acids, total trans | |
| 3.78 | 👍 | Niacin | |
| 1.27 | 👎 | Iron, Fe | |
| 0.78 | 👎 | Zinc, Zn | |
| 0.405 | 👍 | Thiamin | |
| 0.248 | 👎 | Folic acid | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.049 | - | Iodine (I) | |
| 0.04 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.03 | 👍 | Riboflavin | |
| 0.0068 | 👎 | Selenium, Se | |
| 0.002 | 👎 | Carotene, beta |