Margarine spread, polyunsaturated (70% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
69000	Significant	Total lipid (fat)
30000		Fatty acids, total polyunsaturated
30000		Water
21540	Significant	Fatty acids, total monounsaturated
14790	Significant	Fatty acids, total saturated
6620		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4780		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2552	Significant	Energy
1890		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1800		ASH, TOTAL
710		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
562		Sodium, Na
220		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
200		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
170		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
160		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
148.33		Fatty acids, total trans
130		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100		Manganese, Mn
50		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
34.68	Significant	Vitamin E (alpha-tocopherol)
24		Potassium, K
20		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9		Tocopherol, gamma
8		Phosphorus, P
7		Calcium, Ca
1		Magnesium, Mg
0.715		Vitamin A, IU
0.65		Retinol
0.6		Tocopherol, beta
0.4		Tocopherol, delta
0.39		Carotene, beta
0.024		Nickel (Ni)
0.02		Zinc, Zn
0.00743		Vitamin D
0.004		Folic acid
0.003		Iodine (I)
0.0005		Chromium (Cr)