Margarine spread, monounsaturated (greater than 65% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
67300	Significant	Total lipid (fat)
32300	Significant	Fatty acids, total monounsaturated
30500		Water
16730		Fatty acids, total polyunsaturated
14860	Significant	Fatty acids, total saturated
6210		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4370		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2500	Significant	Energy
2370		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1300		ASH, TOTAL
1140		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
565.77		Fatty acids, total trans
500		Protein
358		Sodium, Na
300		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
270	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
170		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
160		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
110		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
100		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		Manganese, Mn
24.5	Significant	Tocopherol, gamma
20		Potassium, K
20		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16.08		Vitamin E (alpha-tocopherol)
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8		Phosphorus, P
7		Calcium, Ca
1		Magnesium, Mg
0.676		Vitamin A, IU
0.607		Retinol
0.417		Carotene, beta
0.2		Tocopherol, beta
0.2		Tocopherol, delta
0.04		Zinc, Zn
0.024		Nickel (Ni)
0.017		Fluoride, F
0.00743		Vitamin D
0.004		Folic acid
0.004		Iodine (I)
0.001		Copper, Cu
0.0009		Tin (Sn)
0.0005		Chromium (Cr)