Margarine spread, monounsaturated (65% fat), rice bran oil, fortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65400 Significant Total lipid (fat)
32800 Water
26290 Significant Fatty acids, total monounsaturated
21220 Significant Fatty acids, total saturated
16730 Fatty acids, total polyunsaturated
2425 Significant Energy
1500 ASH, TOTAL
310 Sodium, Na
300 Protein
24.5 Significant Tocopherol, gamma
20 Potassium, K
16.08 Vitamin E (alpha-tocopherol)
8.75 Fatty acids, total trans
8 Phosphorus, P
7 Calcium, Ca
1 Magnesium, Mg
0.839 Vitamin A, IU
0.77 Retinol
0.417 Carotene, beta
0.2 Tocopherol, beta
0.2 Tocopherol, delta
0.04 Zinc, Zn
0.024 Nickel (Ni)
0.017 Fluoride, F
0.0075 Vitamin D
0.0044 Iodine (I)
0.004 Folic acid
0.001 Copper, Cu
0.0009 Tin (Sn)
0.0005 Chromium (Cr)

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