Lettuce, iceberg, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2100000 | Sugars, total | ||
| 96200 | Water | ||
| 2100 | Carbohydrate | ||
| 1100 | Fiber, total dietary | ||
| 1100 | Fructose | ||
| 1000 | Glucose (dextrose) | ||
| 1000 | Protein | ||
| 400 | ASH, TOTAL | ||
| 170 | Potassium, K | ||
| 100 | Malic acid | ||
| 60 | Energy | ||
| 29 | Phosphorus, P | ||
| 18 | Calcium, Ca | ||
| 12 | Sodium, Na | ||
| 9 | Magnesium, Mg | ||
| 2 | Vitamin C | ||
| 0.26 | Iron, Fe | ||
| 0.21 | Zinc, Zn | ||
| 0.13 | Manganese, Mn | ||
| 0.11 | Niacin | ||
| 0.087 | Folic acid | ||
| 0.06 | Thiamin | ||
| 0.04 | Pantothenic acid | ||
| 0.031 | Copper, Cu | ||
| 0.03 | Riboflavin | ||
| 0.028 | Carotene, beta | ||
| 0.005 | Vitamin A, IU | ||
| 0.002 | Molybdenum (Mo) |