Lamb, loin chop, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61400	-	Water
29800	-	Protein
9100	-	Total lipid (fat)
3520	-	Fatty acids, total monounsaturated
3350	-	Fatty acids, total saturated
1630	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1390	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100	-	ASH, TOTAL
1000	👎	Fatty acids, total polyunsaturated
843	-	Energy
468.21	-	Fatty acids, total trans
330	-	Potassium, K
260	-	Phosphorus, P
250	-	Sulphur (S)
190	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
184.717	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82	-	Chloride (Cl)
74	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
32	👎	Magnesium, Mg
11.34	👍	Niacin
11	👍	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.2	👎	Zinc, Zn
2.8	👎	Iron, Fe
0.29	-	Pantothenic acid
0.28	👍	Riboflavin
0.2	👎	Vitamin E (alpha-tocopherol)
0.19	-	Copper, Cu
0.14	👍	Thiamin
0.09	-	Pyridoxine (Vitamin B6
0.05	-	Fluoride, F
0.023	👎	Selenium, Se
0.017	👎	Folic acid
0.011	-	Manganese, Mn
0.008	-	Retinol
0.008	👎	Vitamin A, IU
0.0023	👎	BIOTIN
0.0015	👍	Vitamin D
0.0012	👍	Vitamin B-12
0.0012	-	Iodine (I)