Lamb, liver, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
61500		Water
21500		Protein
11100		Total lipid (fat)
3290		Fatty acids, total saturated
3030		Fatty acids, total monounsaturated
2600		Carbohydrate
2600		Glycogen
1870		Fatty acids, total polyunsaturated
1760		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		ASH, TOTAL
1200		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
822		Energy
535.98		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
412.29		Fatty acids, total trans
410		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
400		Phosphorus, P
330		Potassium, K
150		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
73		Sodium, Na
70		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31.007	Significant	Vitamin A, IU
31	Significant	Retinol
23		Vitamin C
20		Magnesium, Mg
19.94		Niacin
11		Iron, Fe
8.1	Significant	Copper, Cu
7		Pantothenic acid
6		Calcium, Ca
5		Zinc, Zn
4.5		Riboflavin
0.68	Significant	Folic acid
0.49		Pyridoxine (Vitamin B6
0.31		Manganese, Mn
0.25		Thiamin
0.149	Significant	Molybdenum (Mo)
0.0765	Significant	Vitamin B-12
0.0466		Selenium, Se
0.041		Carotene, beta
0.0127		Cadmium (Cd)
0.0064		Iodine (I)
0.0047		Lead (Pb)
0.0021000000000000003		Arsenic (As)
0.0011		Chromium (Cr)
0.001		Nickel (Ni)
0.0004		Tin (Sn)
0.0001		Mercury (Hg)