Foods containing Glycogen
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 4700 | ## | Mussel, blue, steamed | ||
| 3100 | ## | Scallop, fried, no added fat | ||
| 2600 | Lamb, liver, grilled, no added fat | |||
| 2500 | Scallop, raw | |||
| 1200 | Abalone, black lip, aquacultured, raw | |||
| 1200 | Abalone, black lip, wild, raw | |||
| 1200 | Abalone, brown lip, wild, raw | |||
| 1200 | Abalone, green lip, aquacultured, raw | |||
| 1200 | Abalone, green lip, wild, raw |