Lamb, leg roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65700	-	Water
19400	-	Protein
12300	-	Total lipid (fat)
5190	-	Fatty acids, total saturated
4660	-	Fatty acids, total monounsaturated
2310	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2180	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1001.92	-	Fatty acids, total trans
1000	-	ASH, TOTAL
786	-	Energy
750	👎	Fatty acids, total polyunsaturated
440	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
306	-	Potassium, K
209	-	Phosphorus, P
190	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80	-	FATTY ACIDS, SATURATED, TOTAL
64.709	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60	-	Sodium, Na
26	👎	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6.97	👍	Niacin
6	👍	Calcium, Ca
3.5	👎	Zinc, Zn
1.82	👎	Iron, Fe
0.84	-	Pantothenic acid
0.52	👎	Vitamin E (alpha-tocopherol)
0.186	👍	Riboflavin
0.108	-	Copper, Cu
0.108	👍	Thiamin
0.1	-	Pyridoxine (Vitamin B6
0.0166	👎	Selenium, Se
0.014	👎	Folic acid
0.013	-	Retinol
0.013	👎	Vitamin A, IU
0.012	-	Manganese, Mn
0.00261	👍	Vitamin D
0.0012	👍	Vitamin B-12
0.001	-	Iodine (I)