Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2000000 Sugars, total
77400 Water
10800 Protein
7700 Total lipid (fat)
3000 Fatty acids, total monounsaturated
2560 Fatty acids, total saturated
2100 Carbohydrate
1800 Lactose
940 Fatty acids, total polyunsaturated
900 ASH, TOTAL
504 Energy
200 Glucose (dextrose)
168 Phosphorus, P
158 Potassium, K
128 Sodium, Na
73 Calcium, Ca
51.796 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
41.76 Fatty acids, total trans
13 Magnesium, Mg
2.37 Niacin
1.48 Iron, Fe
1.21 Vitamin E (alpha-tocopherol)
0.98 Zinc, Zn
0.377 Riboflavin
0.115 Vitamin A, IU
0.114 Retinol
0.065 Folic acid
0.053 Thiamin
0.0495 Iodine (I)
0.0202 Selenium, Se
0.01 Pyridoxine (Vitamin B6
0.008 Carotene, beta
0.00412 Vitamin D
0.001 Vitamin B-12

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