Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 Sugars, total
75000 Water
12700 Protein
9400 Total lipid (fat)
3660 Fatty acids, total monounsaturated
2500 Fatty acids, total saturated
1760 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600 Fatty acids, total polyunsaturated
900 ASH, TOTAL
710 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
568 Energy
300 Glucose (dextrose)
300 Carbohydrate
210 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
196.744 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
184 Phosphorus, P
122 Potassium, K
122 Sodium, Na
46 Calcium, Ca
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15.58 Fatty acids, total trans
12.86 Vitamin E (alpha-tocopherol)
12 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.46 Niacin
1.63 Iron, Fe
1.22 Zinc, Zn
0.92 Pantothenic acid
0.514 Riboflavin
0.2 Tocopherol, delta
0.122 Folic acid
0.1163 Iodine (I)
0.087 Thiamin
0.061 Retinol
0.061 Vitamin A, IU
0.048 Copper, Cu
0.0388 Selenium, Se
0.034 Manganese, Mn
0.0112 Molybdenum (Mo)
0.00542 Vitamin D
0.0012 Arsenic (As)
0.0005 Aluminium (Al)
0.0005 Cadmium (Cd)
0.0005 Chromium (Cr)
0.0005 Lead (Pb)
0.0005 Mercury (Hg)
0.0004 Vitamin B-12

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