Cucumber, common, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2100000 | Sugars, total | ||
| 96200 | Water | ||
| 2100 | Carbohydrate | ||
| 1100 | Fructose | ||
| 1000 | Glucose (dextrose) | ||
| 600 | Fiber, total dietary | ||
| 400 | Protein | ||
| 200 | ASH, TOTAL | ||
| 100 | Total lipid (fat) | ||
| 100 | Malic acid | ||
| 97 | Potassium, K | ||
| 50 | Energy | ||
| 21 | Sodium, Na | ||
| 18 | Phosphorus, P | ||
| 13 | Calcium, Ca | ||
| 9 | Magnesium, Mg | ||
| 8 | Vitamin C | ||
| 0.4 | Zinc, Zn | ||
| 0.3 | Iron, Fe | ||
| 0.25 | Niacin | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.035 | Carotene, beta | ||
| 0.02 | Carotene, alpha | ||
| 0.02 | Thiamin | ||
| 0.01 | Cryptoxanthin, beta | ||
| 0.01 | Riboflavin | ||
| 0.006 | Vitamin A, IU | ||
| 0.004 | Folic acid |