Coconut beverage, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1000000 Sugars, total
97700 Water
2400 Carbohydrate
1700 Total lipid (fat)
1480 Fatty acids, total saturated
1400 Starch
800 Maltose
700 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
290 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 Protein
200 Sucrose
200 ASH, TOTAL
180 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
130 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
106 Energy
100 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
80 Fatty acids, total monounsaturated
50 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
47 Sodium, Na
30 Fatty acids, total polyunsaturated
30 Potassium, K
20 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 Phosphorus, P
4 Magnesium, Mg
1 Calcium, Ca
0.042 Manganese, Mn
0.03 Zinc, Zn
0.02 Copper, Cu
0.019 Folic acid
0.0019 Molybdenum (Mo)
0.0015 Chromium (Cr)
0.0013 Iodine (I)
0.0008 Arsenic (As)

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