Cheese, parmesan, dried, finely grated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40600 Protein
33300 Significant Total lipid (fat)
21060 Significant Fatty acids, total saturated
16900 Water
9540 Fatty acids, total monounsaturated
8940 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7200 ASH, TOTAL
4310 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3460 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1949 Significant Energy
1600 Significant Lactic acid
1300 Sodium, Na
1010 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
976.11 Fatty acids, total trans
970 Significant Calcium, Ca
940 Fatty acids, total polyunsaturated
820 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
790 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
700 Phosphorus, P
630 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
630 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
440 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
440 FATTY ACIDS, SATURATED, TOTAL
410 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
250 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 Acetic acid
100 Malic acid
80 Potassium, K
62.345 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
42 Magnesium, Mg
9.72 Niacin
6.5 Zinc, Zn
0.54 Riboflavin
0.46 Iron, Fe
0.43 Vitamin E (alpha-tocopherol)
0.285 Vitamin A, IU
0.255 Retinol
0.179 Carotene, beta
0.1 Thiamin
0.08 Manganese, Mn
0.052 Folic acid
0.04 Copper, Cu
0.04 Pyridoxine (Vitamin B6
0.026 Iodine (I)
0.0169 Selenium, Se
0.0019 Vitamin B-12
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
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