Cheese, blue vein

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
41400		Water
32400	Significant	Total lipid (fat)
20900		Protein
20710	Significant	Fatty acids, total saturated
9040		Fatty acids, total monounsaturated
8700		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4600		ASH, TOTAL
4470		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3310		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1600	Significant	Lactic acid
1582	Significant	Energy
1090		Sodium, Na
1010		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
949.74		Fatty acids, total trans
920		Fatty acids, total polyunsaturated
800	Significant	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
800	Significant	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
580		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
580	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
510		Calcium, Ca
400	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
400		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
400		FATTY ACIDS, SATURATED, TOTAL
320		Phosphorus, P
240	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		Acetic acid
100		Malic acid
88		Potassium, K
30.637		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24		Magnesium, Mg
5.82		Niacin
2.95		Zinc, Zn
0.8		Vitamin E (alpha-tocopherol)
0.415		Riboflavin
0.337		Vitamin A, IU
0.314		Retinol
0.17		Iron, Fe
0.14		Carotene, beta
0.12		Pyridoxine (Vitamin B6
0.05		Folic acid
0.038		Thiamin
0.03		Manganese, Mn
0.025		Copper, Cu
0.023		Iodine (I)
0.005		Selenium, Se
0.0013		Vitamin B-12
0.0001		Vitamin D