Bulgur, soaked in water, no added fat or salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
400000 Sugars, total
53700 Water
28300 Carbohydrate
27900 Starch
7300 Fiber, total dietary
5400 Protein
900 Total lipid (fat)
664 Energy
410 Fatty acids, total polyunsaturated
400 Sucrose
200 ASH, TOTAL
169 Potassium, K
130 Fatty acids, total saturated
120 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100 Fatty acids, total monounsaturated
55 Magnesium, Mg
48 Phosphorus, P
12 Calcium, Ca
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.22 Niacin
2 Sodium, Na
1.6 Iron, Fe
0.8 Zinc, Zn
0.46 Thiamin
0.03 Pyridoxine (Vitamin B6
0.014 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.