Bulgur, soaked in water, no added fat or salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
400000 | Sugars, total | ||
53700 | Water | ||
28300 | Carbohydrate | ||
27900 | Starch | ||
7300 | Fiber, total dietary | ||
5400 | Protein | ||
900 | Total lipid (fat) | ||
664 | Energy | ||
410 | Fatty acids, total polyunsaturated | ||
400 | Sucrose | ||
200 | ASH, TOTAL | ||
169 | Potassium, K | ||
130 | Fatty acids, total saturated | ||
120 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
100 | Fatty acids, total monounsaturated | ||
55 | Magnesium, Mg | ||
48 | Phosphorus, P | ||
12 | Calcium, Ca | ||
10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
4.22 | Niacin | ||
2 | Sodium, Na | ||
1.6 | Iron, Fe | ||
0.8 | Zinc, Zn | ||
0.46 | Thiamin | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.014 | Folic acid |