Buckwheat groats, cooked in water, no added salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 300000 | Sugars, total | ||
| 81900 | Water | ||
| 12300 | Carbohydrate | ||
| 12000 | Starch | ||
| 2700 | Protein | ||
| 1100 | Fiber, total dietary | ||
| 700 | Total lipid (fat) | ||
| 400 | ASH, TOTAL | ||
| 290 | Energy | ||
| 240 | Fatty acids, total monounsaturated | ||
| 190 | Fatty acids, total polyunsaturated | ||
| 123 | Potassium, K | ||
| 120 | Fatty acids, total saturated | ||
| 67 | Phosphorus, P | ||
| 43 | Magnesium, Mg | ||
| 4 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 1.61 | Niacin | ||
| 0.64 | Iron, Fe | ||
| 0.62 | Zinc, Zn | ||
| 0.097 | Thiamin | ||
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.008 | Folic acid | ||
| 0.006 | Riboflavin | ||
| 0.0007 | Iodine (I) |