Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | Sugars, total | ||
| 77600 | Significant | Carbohydrate | |
| 77000 | Starch | ||
| 8500 | Protein | ||
| 3400 | Water | ||
| 3000 | Total lipid (fat) | ||
| 2800 | Fiber, total dietary | ||
| 1608 | Significant | Energy | |
| 1500 | Resistant starch | ||
| 1400 | ASH, TOTAL | ||
| 1060 | Fatty acids, total monounsaturated | ||
| 940 | Fatty acids, total polyunsaturated | ||
| 600 | Sucrose | ||
| 520 | Fatty acids, total saturated | ||
| 430 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 260 | Phosphorus, P | ||
| 200 | Potassium, K | ||
| 80 | Magnesium, Mg | ||
| 40 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 20 | Manganese, Mn | ||
| 20 | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) | ||
| 10 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
| 10 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 10 | FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid) | ||
| 6.05 | Niacin | ||
| 6 | Calcium, Ca | ||
| 5 | Sodium, Na | ||
| 1.5 | Zinc, Zn | ||
| 0.63 | Iron, Fe | ||
| 0.11 | Thiamin | ||
| 0.015 | Folic acid | ||
| 0.0075 | Selenium, Se | ||
| 0.0037 | Iodine (I) |