Bread, from white flour, extra grainy & seeds
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2800000 | Sugars, total | ||
| 44700 | Carbohydrate | ||
| 41800 | Starch | ||
| 33100 | Water | ||
| 10500 | Protein | ||
| 5700 | Fiber, total dietary | ||
| 4400 | Total lipid (fat) | ||
| 2240 | Fatty acids, total polyunsaturated | ||
| 1900 | ASH, TOTAL | ||
| 1210 | Fatty acids, total monounsaturated | ||
| 1149 | Significant | Energy | |
| 520 | Fatty acids, total saturated | ||
| 365 | Sodium, Na | ||
| 199 | Potassium, K | ||
| 153 | Phosphorus, P | ||
| 81 | Calcium, Ca | ||
| 63 | Magnesium, Mg | ||
| 13.3 | Fatty acids, total trans | ||
| 5.17 | Niacin | ||
| 1.91 | Iron, Fe | ||
| 1.37 | Vitamin E (alpha-tocopherol) | ||
| 1.28 | Zinc, Zn | ||
| 0.598 | Thiamin | ||
| 0.302 | Folic acid | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.084 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 0.0518 | Iodine (I) | ||
| 0.043 | Riboflavin | ||
| 0.011 | Selenium, Se |