Blueberry, purchased frozen
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9400000 | Sugars, total | ||
| 83100 | Water | ||
| 9900 | Carbohydrate | ||
| 4900 | Fructose | ||
| 4500 | Glucose (dextrose) | ||
| 3600 | Fiber, total dietary | ||
| 500 | Protein | ||
| 400 | Starch | ||
| 300 | Citric acid | ||
| 200 | ASH, TOTAL | ||
| 199 | Energy | ||
| 77 | Potassium, K | ||
| 11 | Calcium, Ca | ||
| 11 | Phosphorus, P | ||
| 6 | Magnesium, Mg | ||
| 2 | Sodium, Na | ||
| 2 | Vitamin C | ||
| 0.54 | Vitamin E (alpha-tocopherol) | ||
| 0.5 | Tocopherol, gamma | ||
| 0.36 | Iron, Fe | ||
| 0.2878 | Aluminium (Al) | ||
| 0.1 | Niacin | ||
| 0.084 | Manganese, Mn | ||
| 0.08 | Zinc, Zn | ||
| 0.05 | Pantothenic acid | ||
| 0.036 | Copper, Cu | ||
| 0.029 | Thiamin | ||
| 0.002 | Chromium (Cr) |