Beef, stir-fry strips, lean, dry-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65900	-	Water
30900	-	Protein
3200	-	Total lipid (fat)
1430	-	Fatty acids, total monounsaturated
1300	-	ASH, TOTAL
1020	-	Fatty acids, total saturated
644	-	Energy
580	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390	👎	Fatty acids, total polyunsaturated
360	-	Potassium, K
320	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260	-	Phosphorus, P
110	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
92.919	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
89.08	-	Fatty acids, total trans
80	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
7.25	👍	Niacin
7.2	👎	Zinc, Zn
4	👍	Calcium, Ca
2.8	👎	Iron, Fe
0.7	👎	Vitamin E (alpha-tocopherol)
0.34	-	Pantothenic acid
0.12	-	Pyridoxine (Vitamin B6
0.1	-	Copper, Cu
0.08	👍	Riboflavin
0.03	👍	Thiamin
0.025	👎	Folic acid
0.012	👎	Carotene, beta
0.0025	👍	Vitamin B-12
0.002	👎	Vitamin A, IU
0.0017	-	Iodine (I)
0.0007	👍	Vitamin D