Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61600	-	Water
29300	-	Protein
7900	-	Total lipid (fat)
3720	-	Fatty acids, total monounsaturated
2880	-	Fatty acids, total saturated
1630	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	ASH, TOTAL
850	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
789	-	Energy
450	👎	Fatty acids, total polyunsaturated
357	-	Potassium, K
340	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
328.36	-	Fatty acids, total trans
260	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250	-	Phosphorus, P
100	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68.71	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
47	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
26	👎	Magnesium, Mg
8	👍	Calcium, Ca
6.39	👎	Zinc, Zn
5.06	👍	Niacin
2.28	👎	Iron, Fe
0.8	👎	Vitamin E (alpha-tocopherol)
0.35	-	Pantothenic acid
0.14	-	Pyridoxine (Vitamin B6
0.137	-	Copper, Cu
0.027	👍	Thiamin
0.024	👎	Folic acid
0.012	👎	Carotene, beta
0.0119	👎	Selenium, Se
0.007	👍	Riboflavin
0.004	👎	Vitamin A, IU
0.002	-	Retinol
0.0018	-	Iodine (I)
0.0013	👍	Vitamin B-12
0.00069	👍	Vitamin D