Beef, steak, boneless, fillet or tenderloin, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69700	-	Water
21400	-	Protein
9300	-	Total lipid (fat)
4010	-	Fatty acids, total monounsaturated
3700	-	Fatty acids, total saturated
2100	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	ASH, TOTAL
1100	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
710	-	Energy
600	👎	Fatty acids, total polyunsaturated
411.65	-	Fatty acids, total trans
364	-	Potassium, K
340	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
340	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
219	-	Phosphorus, P
110	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
89.164	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
55	-	Sodium, Na
50	-	FATTY ACIDS, SATURATED, TOTAL
26	👎	Magnesium, Mg
9.58	👍	Niacin
6	👍	Calcium, Ca
3.59	👎	Zinc, Zn
2.13	👎	Iron, Fe
1	👍	Vitamin C
0.9	👎	Vitamin E (alpha-tocopherol)
0.5	-	Pantothenic acid
0.207	👍	Riboflavin
0.14	-	Pyridoxine (Vitamin B6
0.139	-	Copper, Cu
0.046	👍	Thiamin
0.02	👎	Folic acid
0.0111	👎	Selenium, Se
0.01	👎	Carotene, beta
0.005	👎	Vitamin A, IU
0.00359	👍	Vitamin D
0.003	-	Retinol
0.002	👍	Vitamin B-12
0.0013	-	Iodine (I)