Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65000 Water
31900 Protein
2900 Total lipid (fat)
1300 ASH, TOTAL
1280 Fatty acids, total monounsaturated
970 Fatty acids, total saturated
650 Energy
520 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400 Potassium, K
350 Fatty acids, total polyunsaturated
340 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 Phosphorus, P
140 Sulphur (S)
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
64.04 Fatty acids, total trans
61 Chloride (Cl)
60 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57.777 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
48 Sodium, Na
30 Magnesium, Mg
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, SATURATED, TOTAL
6 Calcium, Ca
6 Zinc, Zn
5.39 Niacin
2.6 Iron, Fe
0.7 Vitamin E (alpha-tocopherol)
0.38 Pantothenic acid
0.196 Copper, Cu
0.09 Pyridoxine (Vitamin B6
0.08 Fluoride, F
0.03 Thiamin
0.025 Folic acid
0.013 Selenium, Se
0.012 Carotene, beta
0.0024 BIOTIN
0.002 Vitamin A, IU
0.0017 Iodine (I)
0.0011 Vitamin B-12
0.0007 Vitamin D

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