Beef, casserole meat, boneless, chuck, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74100 Water
23000 Protein
3400 Total lipid (fat)
1320 Fatty acids, total monounsaturated
1210 Fatty acids, total saturated
1200 ASH, TOTAL
670 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
517 Energy
470 Fatty acids, total polyunsaturated
360 Potassium, K
360 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
190 Phosphorus, P
130 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
118.814 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
114.67 Fatty acids, total trans
110 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90 Chloride (Cl)
90 Sulphur (S)
62 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
6.6 Zinc, Zn
6.16 Niacin
4 Calcium, Ca
1.8 Iron, Fe
1 Vitamin C
0.5 Vitamin E (alpha-tocopherol)
0.47 Pantothenic acid
0.2 Riboflavin
0.19 Copper, Cu
0.1 Fluoride, F
0.08 Pyridoxine (Vitamin B6
0.06 Thiamin
0.021 Folic acid
0.02 Selenium, Se
0.01 Carotene, beta
0.0038 Vitamin D
0.002 Vitamin A, IU
0.002 BIOTIN
0.0017 Vitamin B-12
0.0012 Iodine (I)

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