Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
57700		Water
33000		Protein
10600		Total lipid (fat)
4660		Fatty acids, total monounsaturated
3540		Fatty acids, total saturated
1890		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300		ASH, TOTAL
1270		Fatty acids, total polyunsaturated
1250		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
953	Significant	Energy
300		Potassium, K
290		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
250		Phosphorus, P
234.1		Fatty acids, total trans
230		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
211.184		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
140		Sulphur (S)
120		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110		Chloride (Cl)
53		Sodium, Na
40		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40		FATTY ACIDS, SATURATED, TOTAL
24		Magnesium, Mg
6		Calcium, Ca
5.54		Niacin
5.3		Zinc, Zn
3.2		Iron, Fe
0.7		Vitamin E (alpha-tocopherol)
0.39		Pantothenic acid
0.15		Copper, Cu
0.07		Fluoride, F
0.06		Pyridoxine (Vitamin B6
0.04		Thiamin
0.025		Folic acid
0.015		Selenium, Se
0.012		Carotene, beta
0.0027		BIOTIN
0.0023		Vitamin B-12
0.002		Vitamin A, IU
0.0017		Iodine (I)
0.0007		Vitamin D