Beef, casserole meat, boneless, blade or chuck, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73400			Water
22600			Protein
3000			Total lipid (fat)
1200			ASH, TOTAL
1160			Fatty acids, total monounsaturated
1070			Fatty acids, total saturated
590			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
495			Energy
410			Fatty acids, total polyunsaturated
350			Potassium, K
320			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
195			Phosphorus, P
120			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104.836			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
101.18			Fatty acids, total trans
100			Sulphur (S)
90			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
74			Chloride (Cl)
59			Sodium, Na
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, TOTAL
6.11			Niacin
5.6			Zinc, Zn
4			Calcium, Ca
1.85			Iron, Fe
1			Vitamin C
0.5			Vitamin E (alpha-tocopherol)
0.42			Pantothenic acid
0.2			Riboflavin
0.155			Copper, Cu
0.1			Pyridoxine (Vitamin B6
0.06			Fluoride, F
0.06			Thiamin
0.021			Folic acid
0.016			Selenium, Se
0.01			Carotene, beta
0.0038			Vitamin D
0.002			Vitamin A, IU
0.0018			BIOTIN
0.0013			Vitamin B-12
0.0012			Iodine (I)