Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60100			Water
31800			Protein
7100			Total lipid (fat)
3030			Fatty acids, total monounsaturated
2410			Fatty acids, total saturated
1500			ASH, TOTAL
1300			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
880			Fatty acids, total polyunsaturated
820			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
803			Energy
279			Potassium, K
215			Phosphorus, P
200			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
190			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
177.52			Fatty acids, total trans
168.253			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
146			Sulphur (S)
95			Chloride (Cl)
80			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48			Sodium, Na
40			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30			FATTY ACIDS, SATURATED, TOTAL
23			Magnesium, Mg
6.95			Niacin
5.82			Zinc, Zn
5			Calcium, Ca
2.91			Iron, Fe
0.63			Vitamin E (alpha-tocopherol)
0.46			Pantothenic acid
0.158			Copper, Cu
0.117			Riboflavin
0.06			Pyridoxine (Vitamin B6
0.04879			Fluoride, F
0.039			Thiamin
0.022			Folic acid
0.0158			Selenium, Se
0.011			Carotene, beta
0.00271			Vitamin D
0.0024			BIOTIN
0.002			Vitamin A, IU
0.0015			Vitamin B-12
0.0013			Iodine (I)