Apple, bonza, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11500000 | Significant | Sugars, total | |
| 85300 | Water | ||
| 12000 | Carbohydrate | ||
| 7600 | Fructose | ||
| 3200 | Fiber, total dietary | ||
| 2800 | Glucose (dextrose) | ||
| 1100 | Sucrose | ||
| 1000 | Significant | Malic acid | |
| 500 | SORBITOL | ||
| 300 | Protein | ||
| 300 | Total lipid (fat) | ||
| 244 | Energy | ||
| 200 | ASH, TOTAL | ||
| 88 | Potassium, K | ||
| 8 | Phosphorus, P | ||
| 6 | Calcium, Ca | ||
| 5 | Magnesium, Mg | ||
| 2 | Vitamin C | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.22 | Iron, Fe | ||
| 0.1 | Zinc, Zn | ||
| 0.059 | Folic acid | ||
| 0.04 | Copper, Cu | ||
| 0.04 | Niacin | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.028 | Manganese, Mn | ||
| 0.02 | Riboflavin | ||
| 0.02 | Thiamin |