Vegetable Samosa
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40200 | - | Carbohydrate | |
| 30200 | 👎 | Water | |
| 13100 | - | Total lipid (fat) | |
| 8500 | - | Protein | |
| 6200 | - | Fiber, total dietary | |
| 1700 | - | ASH, TOTAL | |
| 333 | - | Potassium, K | |
| 325 | - | Energy | |
| 243 | - | Sodium, Na | |
| 144 | - | Phosphorus, P | |
| 90 | - | Phytic acid | |
| 55 | 👎 | Calcium, Ca | |
| 35 | 👍 | Magnesium, Mg | |
| 23.7 | 👍 | Vitamin C | |
| 3.8 | 👎 | Iron, Fe | |
| 3.2 | 👍 | Niacin | |
| 1.76 | 👍 | Zinc, Zn | |
| 1.185 | - | Carotene, beta | |
| 0.46 | 👎 | Thiamin | |
| 0.31 | 👎 | Riboflavin | |
| 0.237 | 👎 | Vitamin A, IU | |
| 0.227 | 👎 | Folic acid | |
| 0.039 | 👎 | Retinol | |
| 0.001 | 👍 | Selenium, Se | |
| 0.00033 | 👍 | Vitamin B-12 |