Vải khô

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
66100		Sugars, total
58600	Significant	Carbohydrate
34900		Water
3000		Protein
1900		Total lipid (fat)
1600		ASH, TOTAL
1110		Potassium, K
1000		Fiber, total dietary
361		Fatty acids, total polyunsaturated
328		Fatty acids, total monounsaturated
324		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
270		Fatty acids, total saturated
263.5		Energy
190		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
184		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
183		Vitamin C
178		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
65		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
58		Phosphorus, P
42		Magnesium, Mg
25		Calcium, Ca
4		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.1		Niacin
3		Sodium, Na
1.4		Iron, Fe
0.631		Copper, Cu
0.57		Riboflavin
0.31		Vitamin E (alpha-tocopherol)
0.28		Zinc, Zn
0.234		Manganese, Mn
0.09		Pyridoxine (Vitamin B6
0.01		Thiamin
0.0016		Vitamin K (phylloquinone)
0.0013		Selenium, Se