Tuna, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61500 | Water | ||
| 29500 | Protein | ||
| 3300 | Total lipid (fat) | ||
| 1700 | ASH, TOTAL | ||
| 1140 | Fatty acids, total polyunsaturated | ||
| 980 | Fatty acids, total saturated | ||
| 750 | Fatty acids, total monounsaturated | ||
| 329 | Potassium, K | ||
| 310 | Tryptophan | ||
| 272 | Phosphorus, P | ||
| 147.7 | Energy | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 53 | Sodium, Na | ||
| 44 | Cholesterol | ||
| 42 | Magnesium, Mg | ||
| 16 | Niacin | ||
| 14 | Calcium, Ca | ||
| 11 | Niacin | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 1 | Iron, Fe | ||
| 1 | Vitamin E (alpha-tocopherol) | ||
| 0.58 | Pyridoxine (Vitamin B6 | ||
| 0.49 | Zinc, Zn | ||
| 0.14 | Thiamin | ||
| 0.1 | Riboflavin | ||
| 0.06 | Copper, Cu | ||
| 0.016 | Retinol | ||
| 0.016 | Vitamin A, IU | ||
| 0.005 | Folic acid | ||
| 0.0046 | Vitamin B-12 | ||
| 0.0039 | Vitamin D |