Tuna, fillet, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61500 Water
29500 Protein
3300 Total lipid (fat)
1700 ASH, TOTAL
1140 Fatty acids, total polyunsaturated
980 Fatty acids, total saturated
750 Fatty acids, total monounsaturated
439 Potassium, K
320 Phosphorus, P
310 Tryptophan
147.7 Energy
62 Sodium, Na
60 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
50 Magnesium, Mg
44 Cholesterol
20 Niacin
15 Niacin
14 Calcium, Ca
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.2 Iron, Fe
1 Vitamin E (alpha-tocopherol)
0.7 Pyridoxine (Vitamin B6
0.49 Zinc, Zn
0.16 Thiamin
0.15 Riboflavin
0.07 Copper, Cu
0.016 Retinol
0.016 Vitamin A, IU
0.006 Folic acid
0.0052 Vitamin B-12
0.0039 Vitamin D

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