Tuna, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61500 | Water | ||
29500 | Protein | ||
3300 | Total lipid (fat) | ||
1700 | ASH, TOTAL | ||
1140 | Fatty acids, total polyunsaturated | ||
980 | Fatty acids, total saturated | ||
750 | Fatty acids, total monounsaturated | ||
439 | Potassium, K | ||
320 | Phosphorus, P | ||
310 | Tryptophan | ||
147.7 | Energy | ||
62 | Sodium, Na | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
50 | Magnesium, Mg | ||
44 | Cholesterol | ||
20 | Niacin | ||
15 | Niacin | ||
14 | Calcium, Ca | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
1.2 | Iron, Fe | ||
1 | Vitamin E (alpha-tocopherol) | ||
0.7 | Pyridoxine (Vitamin B6 | ||
0.49 | Zinc, Zn | ||
0.16 | Thiamin | ||
0.15 | Riboflavin | ||
0.07 | Copper, Cu | ||
0.016 | Retinol | ||
0.016 | Vitamin A, IU | ||
0.006 | Folic acid | ||
0.0052 | Vitamin B-12 | ||
0.0039 | Vitamin D |