Tomato, canned, packed in juice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94300 | Water | ||
2000 | Carbohydrate | ||
1900 | Fiber, total dietary | ||
1000 | Protein | ||
700 | ASH, TOTAL | ||
210 | Potassium, K | ||
200 | Total lipid (fat) | ||
100 | Fatty acids, total polyunsaturated | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
99 | Sodium, Na | ||
40 | Fatty acids, total monounsaturated | ||
30 | Fatty acids, total saturated | ||
25 | Calcium, Ca | ||
18 | Energy | ||
18 | Phosphorus, P | ||
12 | 👍 | Vitamin C | |
11 | Magnesium, Mg | ||
9 | Tryptophan | ||
0.96 | Vitamin E (alpha-tocopherol) | ||
0.8 | 👍 | Niacin | |
0.7 | 👍 | Niacin | |
0.6 | Iron, Fe | ||
0.299 | Carotene, beta | ||
0.22 | 👍 | Thiamin | |
0.17 | 👍 | Zinc, Zn | |
0.11 | Pyridoxine (Vitamin B6 | ||
0.08 | Copper, Cu | ||
0.05 | Vitamin A, IU | ||
0.04 | 👎 | Riboflavin | |
0.017 | 👍 | Folic acid |