Sweet potato, orange flesh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74900 | - | Water | |
| 19800 | - | Carbohydrate | |
| 3000 | - | Fiber, total dietary | |
| 1100 | - | ASH, TOTAL | |
| 1000 | - | Protein | |
| 288 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 100 | - | Fatty acids, total polyunsaturated | |
| 91 | - | Energy | |
| 80 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 60 | - | Fatty acids, total saturated | |
| 54 | - | Calcium, Ca | |
| 44 | - | Phosphorus, P | |
| 28 | - | Magnesium, Mg | |
| 28 | - | Vitamin C | |
| 20 | - | Sodium, Na | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 16 | - | Tryptophan | |
| 9.49 | 🏆 | - | Carotene, beta |
| 1.58 | - | Vitamin A, IU | |
| 1.2 | - | Niacin | |
| 0.9 | - | Iron, Fe | |
| 0.9 | - | Niacin | |
| 0.62 | - | Zinc, Zn | |
| 0.14 | - | Vitamin E (alpha-tocopherol) | |
| 0.09 | - | Copper, Cu | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | - | Riboflavin | |
| 0.03 | - | Thiamin | |
| 0.009 | - | Folic acid |