Sweet potato, orange flesh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74900 | Water | ||
19800 | Carbohydrate | ||
3000 | Fiber, total dietary | ||
1100 | ASH, TOTAL | ||
1000 | Protein | ||
288 | Potassium, K | ||
200 | Total lipid (fat) | ||
100 | Fatty acids, total polyunsaturated | ||
91 | Energy | ||
80 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
60 | Fatty acids, total saturated | ||
54 | Calcium, Ca | ||
44 | Phosphorus, P | ||
28 | Magnesium, Mg | ||
28 | Vitamin C | ||
20 | Sodium, Na | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
16 | Tryptophan | ||
9.49 | Significant | Carotene, beta | |
1.58 | Vitamin A, IU | ||
1.2 | Niacin | ||
0.9 | Iron, Fe | ||
0.9 | Niacin | ||
0.62 | Zinc, Zn | ||
0.14 | Vitamin E (alpha-tocopherol) | ||
0.09 | Copper, Cu | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.05 | Riboflavin | ||
0.03 | Thiamin | ||
0.009 | Folic acid |