Sweet potato, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82300 | Water | ||
5500 | Fiber, total dietary | ||
5100 | Carbohydrate | ||
4800 | Protein | ||
2100 | ASH, TOTAL | ||
296 | Potassium, K | ||
200 | Total lipid (fat) | ||
110 | Fatty acids, total polyunsaturated | ||
90 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
79 | Phosphorus, P | ||
77 | Calcium, Ca | ||
53 | Energy | ||
50 | Fatty acids, total saturated | ||
44 | Magnesium, Mg | ||
36 | Tryptophan | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
10 | Fatty acids, total monounsaturated | ||
5 | Sodium, Na | ||
5 | 👍 | Vitamin C | |
2.8 | Iron, Fe | ||
1.6 | Carotene, beta | ||
1.2 | 👍 | Niacin | |
1 | Vitamin E (alpha-tocopherol) | ||
0.6 | 👍 | Niacin | |
0.267 | Vitamin A, IU | ||
0.23 | 👍 | Zinc, Zn | |
0.19 | 👎 | Riboflavin | |
0.13 | Pyridoxine (Vitamin B6 | ||
0.085 | Carotene, alpha | ||
0.07 | 👍 | Thiamin | |
0.054 | Cryptoxanthin, beta | ||
0.042 | 👍 | Folic acid | |
0.04 | Copper, Cu |