S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87090 Water
7680 Carbohydrate
7290 Sugars, total
3430 Protein
1040 Total lipid (fat)
616 Fatty acids, total saturated
290 Fatty acids, total monounsaturated
278 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
260 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
168 Potassium, K
122 Calcium, Ca
122 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
99 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
98 Phosphorus, P
66 Sodium, Na
54 Fatty acids, total polyunsaturated
53.8 Energy
45 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
29 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
17 Choline, total
14 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
13 Magnesium, Mg
9 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 Cholesterol
5 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.46 Zinc, Zn
0.225 Riboflavin
0.16 Iron, Fe
0.122 Niacin
0.096 Retinol
0.096 Vitamin A, IU
0.05 Pyridoxine (Vitamin B6
0.035 Thiamin
0.018 Copper, Cu
0.005 Folic acid
0.002 Carotene, beta
0.0019 Selenium, Se
0.0015 Vitamin D
0.0002 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.