Stewed Mushrooms in Peanut Butter (Obwoba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73300 | 👎 | Water | |
| 8300 | - | Carbohydrate | |
| 6300 | - | Total lipid (fat) | |
| 4900 | - | Protein | |
| 3800 | - | Fiber, total dietary | |
| 3400 | - | ASH, TOTAL | |
| 822 | - | Sodium, Na | |
| 408 | - | Potassium, K | |
| 130 | - | Phosphorus, P | |
| 117 | - | Energy | |
| 60 | - | Phytic acid | |
| 47 | 👍 | Magnesium, Mg | |
| 38 | 👎 | Calcium, Ca | |
| 6.7 | 👍 | Vitamin C | |
| 5 | - | Cholesterol | |
| 2.2 | 👍 | Niacin | |
| 1.4 | 👎 | Iron, Fe | |
| 0.54 | 👍 | Zinc, Zn | |
| 0.35 | 👎 | Riboflavin | |
| 0.17 | 👎 | Thiamin | |
| 0.069 | - | Carotene, beta | |
| 0.027 | 👎 | Folic acid | |
| 0.015 | 👍 | Selenium, Se | |
| 0.012 | 👎 | Vitamin A, IU |