Springbok meat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56200 | Water | ||
38500 | Protein | ||
3400 | Total lipid (fat) | ||
1900 | ASH, TOTAL | ||
1380 | Fatty acids, total saturated | ||
890 | Fatty acids, total monounsaturated | ||
820 | Fatty acids, total polyunsaturated | ||
481 | Tryptophan | ||
340 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
324 | Potassium, K | ||
251 | Phosphorus, P | ||
200 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
185 | Energy | ||
153 | Cholesterol | ||
51 | Sodium, Na | ||
29 | Magnesium, Mg | ||
12 | Niacin | ||
5.3 | Iron, Fe | ||
4.5 | Niacin | ||
4 | Calcium, Ca | ||
2.13 | Zinc, Zn | ||
0.89 | Vitamin E (alpha-tocopherol) | ||
0.53 | Riboflavin | ||
0.29 | Copper, Cu | ||
0.23 | Pyridoxine (Vitamin B6 | ||
0.21 | Thiamin | ||
0.004 | Folic acid | ||
0.0019 | Vitamin B-12 |