Sardine, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62600 Water
28700 Protein
4400 Total lipid (fat)
3800 ASH, TOTAL
1770 Fatty acids, total saturated
1190 Fatty acids, total monounsaturated
890 Fatty acids, total polyunsaturated
474 Phosphorus, P
281 Potassium, K
270 Tryptophan
154.4 Energy
72 Calcium, Ca
66 Sodium, Na
57 Magnesium, Mg
50 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
24 Cholesterol
16 Niacin
12 Niacin
2.22 Zinc, Zn
2.1 Iron, Fe
1.7 Significant Pyridoxine (Vitamin B6
0.55 Vitamin E (alpha-tocopherol)
0.23 Riboflavin
0.07 Copper, Cu
0.026 Folic acid
0.02 Thiamin
0.018 Vitamin A, IU
0.017 Retinol
0.011 Vitamin B-12
0.008 Carotene, beta
0.0046 Vitamin D

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