Sardine, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62600 | Water | ||
28700 | Protein | ||
4400 | Total lipid (fat) | ||
3800 | ASH, TOTAL | ||
1770 | Fatty acids, total saturated | ||
1190 | Fatty acids, total monounsaturated | ||
890 | Fatty acids, total polyunsaturated | ||
474 | Phosphorus, P | ||
281 | Potassium, K | ||
270 | Tryptophan | ||
154.4 | Energy | ||
72 | Calcium, Ca | ||
66 | Sodium, Na | ||
57 | Magnesium, Mg | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
24 | Cholesterol | ||
16 | Niacin | ||
12 | Niacin | ||
2.22 | Zinc, Zn | ||
2.1 | Iron, Fe | ||
1.7 | Significant | Pyridoxine (Vitamin B6 | |
0.55 | Vitamin E (alpha-tocopherol) | ||
0.23 | Riboflavin | ||
0.07 | Copper, Cu | ||
0.026 | Folic acid | ||
0.02 | Thiamin | ||
0.018 | Vitamin A, IU | ||
0.017 | Retinol | ||
0.011 | Vitamin B-12 | ||
0.008 | Carotene, beta | ||
0.0046 | Vitamin D |