Cauliflower, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94000 | Water | ||
| 3750 | Carbohydrate | ||
| 2700 | Fiber, total dietary | ||
| 1610 | Protein | ||
| 1050 | Sugars, total | ||
| 220 | Total lipid (fat) | ||
| 139 | Potassium, K | ||
| 105 | Fatty acids, total polyunsaturated | ||
| 34 | Fatty acids, total saturated | ||
| 33.5 | Choline, total | ||
| 31.3 | Vitamin C | ||
| 24 | Phosphorus, P | ||
| 18 | Sodium, Na | ||
| 17 | Calcium, Ca | ||
| 15 | Fatty acids, total monounsaturated | ||
| 9 | Magnesium, Mg | ||
| 0.41 | Iron, Fe | ||
| 0.31 | Niacin | ||
| 0.13 | Zinc, Zn | ||
| 0.088 | Vitamin B-6 | ||
| 0.06 | Vitamin E (alpha-tocopherol) | ||
| 0.053 | Riboflavin | ||
| 0.041 | Folic acid | ||
| 0.037 | Thiamin | ||
| 0.024 | Copper, Cu | ||
| 0.024 | Lutein + zeaxanthin | ||
| 0.0119 | Vitamin K (phylloquinone) | ||
| 0.006 | Carotene, beta | ||
| 0.0006 | Selenium, Se |