Rice, white, raw, Oryza sativa,(Mpunga woyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78900 | 🏆 | - | Carbohydrate |
| 6000 | - | Protein | |
| 1100 | - | Fiber, total dietary | |
| 720 | - | Manganese, Mn | |
| 500 | - | Total lipid (fat) | |
| 348 | - | Energy | |
| 314 | - | Phosphorus, P | |
| 183 | - | Potassium, K | |
| 169 | 👍 | Magnesium, Mg | |
| 43 | - | Sodium, Na | |
| 8 | 👎 | Calcium, Ca | |
| 1.6 | 👍 | Zinc, Zn | |
| 0.6 | - | Copper, Cu | |
| 0.4 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Niacin | |
| 0.156 | - | Pyridoxine (Vitamin B6 | |
| 0.15 | 👎 | Thiamin | |
| 0.11 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.03 | 👎 | Riboflavin | |
| 0.008 | 👎 | Folic acid |