Rice, white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75900 | Significant | Carbohydrate | |
12100 | Water | ||
7000 | Protein | ||
3600 | Fiber, total dietary | ||
800 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
344 | Energy | ||
220 | Fatty acids, total polyunsaturated | ||
210 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
181 | Potassium, K | ||
168 | Phosphorus, P | ||
150 | Fatty acids, total saturated | ||
140 | Fatty acids, total monounsaturated | ||
89 | Tryptophan | ||
46 | Magnesium, Mg | ||
14 | Calcium, Ca | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
3.3 | Niacin | ||
3 | Sodium, Na | ||
1.9 | Iron, Fe | ||
1.9 | Niacin | ||
1.45 | Zinc, Zn | ||
0.56 | Tocopherol, gamma | ||
0.3 | Copper, Cu | ||
0.25 | Pyridoxine (Vitamin B6 | ||
0.12 | Thiamin | ||
0.03 | Riboflavin | ||
0.016 | Folic acid |