Rice, white, polished, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78600 | Significant | Carbohydrate | |
| 11600 | Water | ||
| 6800 | Protein | ||
| 1900 | Fiber, total dietary | ||
| 600 | Total lipid (fat) | ||
| 500 | ASH, TOTAL | ||
| 351 | Energy | ||
| 220 | Fatty acids, total polyunsaturated | ||
| 210 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 179 | Phosphorus, P | ||
| 150 | Fatty acids, total saturated | ||
| 140 | Fatty acids, total monounsaturated | ||
| 87 | Potassium, K | ||
| 84 | Tryptophan | ||
| 25 | Magnesium, Mg | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 9 | Calcium, Ca | ||
| 6 | Sodium, Na | ||
| 2.6 | Niacin | ||
| 1.26 | Zinc, Zn | ||
| 1.2 | Niacin | ||
| 1.1 | Iron, Fe | ||
| 0.56 | Tocopherol, gamma | ||
| 0.26 | Copper, Cu | ||
| 0.11 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.01 | Folic acid |