Rice, red native, milled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78800 | Significant | Carbohydrate | |
11400 | Water | ||
6300 | Protein | ||
2800 | Fiber, total dietary | ||
400 | ASH, TOTAL | ||
349 | Energy | ||
300 | Total lipid (fat) | ||
194 | Potassium, K | ||
110 | Fatty acids, total polyunsaturated | ||
98 | Phosphorus, P | ||
90 | Fatty acids, total monounsaturated | ||
80 | Tryptophan | ||
60 | Fatty acids, total saturated | ||
22 | Calcium, Ca | ||
19 | Magnesium, Mg | ||
3.3 | Niacin | ||
2 | Niacin | ||
2 | Sodium, Na | ||
1.7 | Iron, Fe | ||
1.21 | Zinc, Zn | ||
0.23 | Copper, Cu | ||
0.12 | Pyridoxine (Vitamin B6 | ||
0.06 | Thiamin | ||
0.06 | Tocopherol, gamma | ||
0.05 | Riboflavin | ||
0.04 | Vitamin E (alpha-tocopherol) | ||
0.008 | Folic acid |