Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92650 | Water | ||
| 4500 | Fiber, total dietary | ||
| 1180 | Protein | ||
| 1030 | ASH, TOTAL | ||
| 309 | Potassium, K | ||
| 220 | Sugars, total | ||
| 109 | Sodium, Na | ||
| 70 | Fructose | ||
| 70 | Glucose (dextrose) | ||
| 70 | Sucrose | ||
| 63 | Magnesium, Mg | ||
| 54 | Calcium, Ca | ||
| 45 | Phosphorus, P | ||
| 1.1 | Betaine | ||
| 0.91 | Iron, Fe | ||
| 0.76 | Manganese, Mn | ||
| 0.7 | Vitamin C | ||
| 0.44 | Niacin | ||
| 0.24 | Zinc, Zn | ||
| 0.234 | Pantothenic acid | ||
| 0.123 | Vitamin B-6 | ||
| 0.076 | Lutein + zeaxanthin | ||
| 0.041 | Copper, Cu | ||
| 0.025 | Riboflavin | ||
| 0.023 | Thiamin | ||
| 0.0228 | Vitamin K (phylloquinone) | ||
| 0.006 | Carotene, beta | ||
| 0.0033 | Vitamin A, IU | ||
| 0.003 | Folic acid | ||
| 0.001 | Vitamin A, IU | ||
| 0.0006 | Selenium, Se |