Rau thom
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91700 | 👎 | Water | |
| 5399.99999999999 | - | Carbohydrate | |
| 3000 | - | Fiber, total dietary | |
| 2000 | - | Protein | |
| 900 | - | ASH, TOTAL | |
| 216.7 | - | Potassium, K | |
| 170 | 👎 | Calcium, Ca | |
| 49 | - | Phosphorus, P | |
| 41 | 👍 | Vitamin C | |
| 29.59999999999997 | - | Energy | |
| 6.3 | - | Sodium, Na | |
| 3.8 | 👎 | Iron, Fe | |
| 3.56 | - | Carotene, beta | |
| 1 | 👍 | Niacin | |
| 0.88 | - | Manganese, Mn | |
| 0.74 | - | Copper, Cu | |
| 0.56 | 👍 | Zinc, Zn | |
| 0.296667 | 👎 | Vitamin A, IU | |
| 0.15 | 👎 | Riboflavin | |
| 0.14 | 👎 | Thiamin |