Rau ngót
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86400 | 👎 | Water | |
| 5899.99999999999 | - | Carbohydrate | |
| 5300 | - | Protein | |
| 2500 | - | Fiber, total dietary | |
| 2400 | - | ASH, TOTAL | |
| 457.3 | - | Potassium, K | |
| 169 | 👎 | Calcium, Ca | |
| 122.82 | 👍 | Magnesium, Mg | |
| 64.5 | - | Phosphorus, P | |
| 53 | 👍 | Vitamin C | |
| 44.79999999999997 | - | Energy | |
| 24.5 | - | Sodium, Na | |
| 6.81 | - | Carotene, beta | |
| 5.419 | 🏆 | - | Lutein + zeaxanthin |
| 2.7 | 👎 | Iron, Fe | |
| 2.4 | - | Manganese, Mn | |
| 2.2 | 👍 | Niacin | |
| 0.94 | 👍 | Zinc, Zn | |
| 0.591375 | 👎 | Vitamin A, IU | |
| 0.573 | - | Carotene, alpha | |
| 0.39 | 👎 | Riboflavin | |
| 0.19 | - | Copper, Cu | |
| 0.07 | 👎 | Thiamin |